Meditation and Mindfulness Training

Rancho Del Pacifico (RDP) offers meditation and mindfulness training. These activities promote stress-reduction, mental clarity, skills training to reduce feelings of anxiety, and as a result overall improved feelings of wellness. These 30 to 60 minute classes are designed to teach relaxation techniques for overall wellness and health. Group and individual sessions are available. All group classes are on the calendar, and individual sessions are available by calling our office for an appointment.